Feeling overwhelmed, lost, or not like yourself lately?
You are not broken - you are carrying too much without enough support
Or keep scrolling - you’re in the right place ⤵︎
You’re in Safe, Qualified Hands
Registered Psychotherapist (CRPO)
Certified Perinatal Mental Health Provider (PMH-C)
Specialized in postpartum mental health, maternal neuroscience and the emotional load of motherhood
Background in pediatric psychosocial care & infant mental health
10+ years supporting mothers and families across Ontario
You deserve support from someone who truly understands the realities of modern motherhood
tired of saying "it's fine"?I help moms feeling:
stretched thin and overwhelmed
anxious or stuck in spirals
guilty for not holding it together for everyone
unable to slow down your mind and relax your body
disconnected from yourself
stuck in survival mode
tired of pretending you’re fine
like motherhood shouldn’t feel this hard
unsure how (and if it’s “allowed”) to talk about how hard this really is
This is hard and you don’t have to explain why or do it alone.
It's not supposed to be this impossibleYou were never meant to do motherhood this way — constantly proving, producing, and pretending.
You don’t have to keep holding it all to know that you’re strong.
If you feel anxious, disconnected, or overwhelmed by the constant pressure to do it all, let’s lower the bar to something human so you can feel like you again.
This space is filter-free and judgement-free where we quiet the noise of advice, guilt, and comparison so you can breathe again, reconnect with yourself, and remember that you were never the problem.
it doesn't have to stay this way This is a space that can be just yours, for the the things you’ve been holding alone:
spiraling anxiety that won’t let you rest
feeling overstimulated and snapping or shutting down
the invisible mental load that’s breaking your spirit
mom rage you’re too ashamed to talk about
guilt that makes everything heavier
losing pieces of who you were before motherhood
feeling touched out, burned out, or checked out
trying to hold it together while falling apart inside
resentment you don’t know how to name
the pressure to be “always on”
It’s honest, practical work with someone who gets it.
It’s virtual. It’s trauma-informed. And it’s yours to do at your own pace — tears, brain-fog, cussing and all.
You’ll feel at home here if you’re:
A new mom trying to survive postpartum anxiety, guilt, or loss of self
A seasoned parent stretched too thin
A partner or dad feeling unseen and unsure how to help
Someone who just wants to stop feeling like they’re failing
You don’t have to explain why it’s hard.
You don’t have to justify what you’re feeling.
You just have to show up — however you are today.
why choose matria? Compassion without clichés — honest, real, unfiltered
100 % virtual therapy — available anytime you are
Specializing in perinatal & parent mental health
Flexible appointments + no wait list
Evidence-based approach + real-life tools
How it works….
book a free 20-minute online chat here to see if it feels like a fitStart Therapy Online – From wherever you are (in PJs, during nap windows)Feel More Like You Again – Less pressure, more support, real relief-
Just a casual conversation — no forms, no pressure. We talk about what’s been hard and decide together if we’re a good fit.
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Nope. This space is for any parent who’s lost themselves somewhere between love and exhaustion.
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You don’t have to have it all figured out - you just have to want something to feel different. We can work with the rest together.
You don’t have to keep pretending or pushing through.
If something isn’t working — even a little — that’s enough reason to find your support.
Matria psychotherapy | Virtual Psychotherapy Across Ontario | 289-505-1234