Virtual psychotherapy · Adults 18+
Individual or Couples Therapy virtually in Ontario
You can see the pattern and still get pulled into it.
Maybe you shut down when a conversation gets tense, replay it long after it ends, or find yourself having the same argument again. Robin Oldroyd offers individual and couples therapy for adults 18 and older, virtually across Ontario. Whether you come on your own or with your partner, therapy can help you understand recurring patterns and explore new ways to respond.
Book a free 15-minute consultation with RobinFree 15-minute consultation · Virtual across Ontario
Reasons to reach out
What brings you to therapy?
01
The same conflicts keep coming up.
You might pull away, try to smooth things over or lose track of what you wanted to say. Therapy can help you notice what happens in those moments and practise a different response.
02
Past experiences still shape what feels safe.
Trauma and early relationships can affect how you experience trust, closeness and conflict. You can explore those connections at a pace that feels manageable.
03
Anxiety takes up a lot of space.
Maybe you second-guess what you said, brace for someone’s reaction or find it hard to settle even after things are resolved.
04
Emotions feel hard to sort through.
Anger, sadness or overwhelm can come on quickly. Therapy can help you make sense of what you’re feeling and find ways to respond when it gets intense.
05
A change has left you unsteady.
A breakup, loss or other life transition can leave you unsure what comes next. Therapy offers space to consider what you need and what you want to carry forward.
06
It’s hard to say what you need.
You can work on naming your needs, setting boundaries and staying present in conversations that matter to you.
Meet your therapist
Robin Oldroyd, Registered Psychotherapist
Robin brings more than 20 years of counselling experience and a warm, direct style. Her approach draws on attachment-based, relational and trauma-focused therapy. Depending on what you’re working on, she may also use cognitive behavioural or emotion-focused approaches.
You can make sense of where a response comes from and practise what to do when it shows up. That might mean finding words for a boundary, noticing when you’re about to shut down or learning how to stay grounded during a difficult conversation.
Online throughout Ontario
A few things you might be wondering.
Can I work on relationship concerns on my own?
Yes. Individual therapy gives you room to explore your experience in a relationship and work on what you can change, including how you communicate and set boundaries.
Who can book individual or couples therapy with Robin?
Robin works with adults age 18 and older in individual and couples therapy. Sessions are virtual for people located in Ontario.
What happens in the first consultation?
The free 15-minute call is a chance to share what brings you to therapy, ask about Robin’s approach and get a sense of whether you’d like to work together.
Getting started
Start with a conversation.
You can bring one example of what’s been happening or simply start with what feels hardest right now.
Book a free 15-minute consultation with Robin